We live in an era of fad diets, crash diets, fat flushes, and weight loss by popping magical pills. Little do we know, these diets may be guiding us down the road to diabetes.
A recent study is now claiming low-carb diets, high in animal fat and protein doesn't increase the risk of type 2 diabetes.
Most doctors and nutritionists, up until now, recommend a low-fat diet to prevent type 2 diabetes. Low-fat, high carbohydrate diets have no known long term effects for dieters attempting this weight loss method.
About 85,000 women participated in this study which lasted 20 years. If you have been fooled into low-fat dieting and want to learn more about how to change your eating habits, check out this article for the cold hard facts. To learn more
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